SOL + SPIRIT
  • Sustainability
    • Sustainability

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Sustainability

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Sustainability

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Sustainability

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Sustainability

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Fashion
    • Fashion

      Simple Swaps To Make Your Wardrobe More Sustainable

      August 6, 2024

      Fashion

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

      Fashion

      How To Reduce Your Carbon Footprint By Shopping…

      May 3, 2022

      Fashion

      Quality vs Quantity: Why Sustainable Shopping Is Difficult…

      March 28, 2022

      Fashion

      Four Sustainable Beauty Brands That Leave The Planet…

      July 30, 2021

  • Food
    • Food

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Food

      How To Make More Sustainable Shopping Choices

      January 17, 2022

      Food

      Creative Ways to Make Vegetables Attractive For Kids

      January 17, 2022

      Food

      13 Food Waste Apps Designed to Protect the…

      November 8, 2021

      Food

      How To Store Lettuce Without Going Wilty (For…

      April 8, 2021

  • Health
    • Health

      How To Cope With Eco-Anxiety

      July 15, 2022

      Health

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Health

      9 Ways You’re Accidentally Wasting Energy

      March 16, 2022

      Health

      Non-Toxic, Eco-Friendly Ways to a Cleaner and Healthier…

      September 9, 2021

      Health

      Little Ways To Develop an Eco-Friendly Mindset

      March 5, 2021

  • Home
    • Home

      What to Expect During an Eco-Friendly Home Renovation

      May 14, 2025

      Home

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Home

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Home

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Home

      How to Design a Sustainable Home Office with…

      April 3, 2025

  • Nature
    • Nature

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Nature

      A Comprehensive Guide for Planning the Perfect Road…

      February 17, 2024

      Nature

      4 Best Sustainable Travel Practices if You’re Heading…

      September 28, 2023

      Nature

      8 Ways To Lower Your Carbon Footprint Living…

      June 21, 2023

      Nature

      The Untold Story of Your Old Electronics: What…

      May 27, 2023

  • Technology
    • Technology

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Technology

      Building with Hempcrete: Sustainable Construction for the Future

      October 23, 2024

      Technology

      Geoship: The Future of Affordable Housing & Regenerative…

      September 24, 2024

      Technology

      DIY vs. Professional Solar Panel Installation: Which Is…

      September 19, 2024

      Technology

      7 Energy-Efficient Electrical Solutions for Your Home

      July 24, 2024

  • Business
    • Business

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Business

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Business

      9 Skills For Becoming a High-Value Contractor In…

      May 1, 2024

      Business

      Sustainable Investing: Finding Companies with Social and Environmental…

      February 17, 2024

      Business

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

  • Contact
Category:

Food

Explore our Food category for eco-friendly dining tips, ways to save money, and the tastiest ways to savor a greener, more planet-friendly plate.

  • FoodHealth

    The Science Behind The Health Benefits Of Leafy Greens

    by Megan Kioulafofski May 11, 2022
    May 11, 2022 5 minutes read

    The health benefits of leafy greens are numerous. These foods are high in antioxidants and other nutrients that may help prevent chronic diseases, such as heart disease, certain cancers, and …

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  • FoodSustainability

    How To Make More Sustainable Shopping Choices

    by Megan Kioulafofski January 17, 2022
    January 17, 2022 5 minutes read

    It’s becoming easier to shop sustainably. If you are trying to reduce your consumption or try a more sustainable shopping method, here are some tips.

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  • FoodParenting

    Creative Ways to Make Vegetables Attractive For Kids

    by Megan Kioulafofski January 17, 2022
    January 17, 2022 6 minutes read

    Wondering how to make vegetables attractive for your kids? Read on to discover some easy tips and tasty recipes that all parents can use to change their children’s habits for …

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  • FeaturedFoodSustainability

    13 Food Waste Apps Designed to Protect the Earth And Save You Money

    by Megan Kioulafofski November 8, 2021
    November 8, 2021 5 minutes read

    There is a food waste crisis in the United States. According to the USDA, 30-40% of all food is wasted in the U.S. alone. In order to combat this crisis, …

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  • FoodHome

    How To Store Lettuce Without Going Wilty (For Up to 2-3 Weeks!)

    by Megan Kioulafofski April 8, 2021
    April 8, 2021 8 minutes read

    No one likes to waste food, but everyone does it. So what actually works to reduce how much fresh food you waste at home? Storing your food properly.

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  • FoodHome

    How to Store Vegetables (While Keeping Them Fresh)

    by Megan Kioulafofski March 2, 2021
    March 2, 2021 4 minutes read

    How do you store vegetables? In this post, we’ll share some top tips for keeping fruit and vegetables fresher for longer.

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  • FoodHome

    How to Keep Produce Fresh 3x Longer

    by Megan Kioulafofski March 2, 2021
    March 2, 2021 7 minutes read

    If you’re trying to figure out how to keep produce fresh, you’re in luck! You can find out more by checking out our guide here.

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  • FeaturedFoodSustainability

    The Ultimate Guide On How To Use Reusable Produce Bags

    by Megan Kioulafofski July 31, 2020
    July 31, 2020 11 minutes read

    Feeling hesitant to make the switch from your regular plastic produce bags to reusable ones? The process is pretty simple! Read our guide on how to use reusable produce bags.

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  • FoodHealth

    6 Incredible Health Benefits of Greens

    by Megan Kioulafofski July 22, 2018
    July 22, 2018 6 minutes read

    Dark leafy greens are an excellent source of vitamins, minerals, antioxidants, and flavonoids that fight off diseases, regulate a healthy immune system, burn unwanted fat, and keeps us looking and …

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Featured Posts

  • 1

    13 Food Waste Apps Designed to Protect the Earth And Save You Money

    November 8, 2021
  • 2

    The Ultimate Guide On How To Use Reusable Produce Bags

    July 31, 2020
  • 3

    8 Most Unsustainable Things in Your Home

    February 7, 2022
  • 4

    Give Back To The Earth and Your Wallet By Turning Trash Into Cash

    January 3, 2021
  • 5

    Upcycling Furniture: How to Buy and Repurpose Used Furniture

    October 13, 2020

About Me

About Me

Hi! I'm Megan

The only thing I love more than writing on here is probably my cat, Kobe.

Keep in touch

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Recent Posts

  • What to Expect During an Eco-Friendly Home Renovation

    May 14, 2025
  • Plugged Into The Planet: Everyday Tech Habits That Quietly Power a Greener Life

    April 28, 2025
  • Tips for Incorporating Biophilic Design Elements in Your New Home

    April 18, 2025
  • Blueprints for a Better Tomorrow: Building a Green Architecture Business from the Ground Up

    April 16, 2025
  • How to Design a Sustainable Home Office with Minimal Impact

    April 3, 2025

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SOL + SPIRIT
  • Sustainability
    • Sustainability

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Sustainability

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Sustainability

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Sustainability

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Sustainability

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Fashion
    • Fashion

      Simple Swaps To Make Your Wardrobe More Sustainable

      August 6, 2024

      Fashion

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

      Fashion

      How To Reduce Your Carbon Footprint By Shopping…

      May 3, 2022

      Fashion

      Quality vs Quantity: Why Sustainable Shopping Is Difficult…

      March 28, 2022

      Fashion

      Four Sustainable Beauty Brands That Leave The Planet…

      July 30, 2021

  • Food
    • Food

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Food

      How To Make More Sustainable Shopping Choices

      January 17, 2022

      Food

      Creative Ways to Make Vegetables Attractive For Kids

      January 17, 2022

      Food

      13 Food Waste Apps Designed to Protect the…

      November 8, 2021

      Food

      How To Store Lettuce Without Going Wilty (For…

      April 8, 2021

  • Health
    • Health

      How To Cope With Eco-Anxiety

      July 15, 2022

      Health

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Health

      9 Ways You’re Accidentally Wasting Energy

      March 16, 2022

      Health

      Non-Toxic, Eco-Friendly Ways to a Cleaner and Healthier…

      September 9, 2021

      Health

      Little Ways To Develop an Eco-Friendly Mindset

      March 5, 2021

  • Home
    • Home

      What to Expect During an Eco-Friendly Home Renovation

      May 14, 2025

      Home

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Home

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Home

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Home

      How to Design a Sustainable Home Office with…

      April 3, 2025

  • Nature
    • Nature

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Nature

      A Comprehensive Guide for Planning the Perfect Road…

      February 17, 2024

      Nature

      4 Best Sustainable Travel Practices if You’re Heading…

      September 28, 2023

      Nature

      8 Ways To Lower Your Carbon Footprint Living…

      June 21, 2023

      Nature

      The Untold Story of Your Old Electronics: What…

      May 27, 2023

  • Technology
    • Technology

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Technology

      Building with Hempcrete: Sustainable Construction for the Future

      October 23, 2024

      Technology

      Geoship: The Future of Affordable Housing & Regenerative…

      September 24, 2024

      Technology

      DIY vs. Professional Solar Panel Installation: Which Is…

      September 19, 2024

      Technology

      7 Energy-Efficient Electrical Solutions for Your Home

      July 24, 2024

  • Business
    • Business

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Business

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Business

      9 Skills For Becoming a High-Value Contractor In…

      May 1, 2024

      Business

      Sustainable Investing: Finding Companies with Social and Environmental…

      February 17, 2024

      Business

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

  • Contact