SOL + SPIRIT
  • Sustainability
    • Sustainability

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Sustainability

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Sustainability

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Sustainability

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Sustainability

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Fashion
    • Fashion

      Simple Swaps To Make Your Wardrobe More Sustainable

      August 6, 2024

      Fashion

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

      Fashion

      How To Reduce Your Carbon Footprint By Shopping…

      May 3, 2022

      Fashion

      Quality vs Quantity: Why Sustainable Shopping Is Difficult…

      March 28, 2022

      Fashion

      Four Sustainable Beauty Brands That Leave The Planet…

      July 30, 2021

  • Food
    • Food

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Food

      How To Make More Sustainable Shopping Choices

      January 17, 2022

      Food

      Creative Ways to Make Vegetables Attractive For Kids

      January 17, 2022

      Food

      13 Food Waste Apps Designed to Protect the…

      November 8, 2021

      Food

      How To Store Lettuce Without Going Wilty (For…

      April 8, 2021

  • Health
    • Health

      How To Cope With Eco-Anxiety

      July 15, 2022

      Health

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Health

      9 Ways You’re Accidentally Wasting Energy

      March 16, 2022

      Health

      Non-Toxic, Eco-Friendly Ways to a Cleaner and Healthier…

      September 9, 2021

      Health

      Little Ways To Develop an Eco-Friendly Mindset

      March 5, 2021

  • Home
    • Home

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Home

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Home

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Home

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Home

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Nature
    • Nature

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Nature

      A Comprehensive Guide for Planning the Perfect Road…

      February 17, 2024

      Nature

      4 Best Sustainable Travel Practices if You’re Heading…

      September 28, 2023

      Nature

      8 Ways To Lower Your Carbon Footprint Living…

      June 21, 2023

      Nature

      The Untold Story of Your Old Electronics: What…

      May 27, 2023

  • Technology
    • Technology

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Technology

      Building with Hempcrete: Sustainable Construction for the Future

      October 23, 2024

      Technology

      Geoship: The Future of Affordable Housing & Regenerative…

      September 24, 2024

      Technology

      DIY vs. Professional Solar Panel Installation: Which Is…

      September 19, 2024

      Technology

      7 Energy-Efficient Electrical Solutions for Your Home

      July 24, 2024

  • Business
    • Business

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Business

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Business

      9 Skills For Becoming a High-Value Contractor In…

      May 1, 2024

      Business

      Sustainable Investing: Finding Companies with Social and Environmental…

      February 17, 2024

      Business

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

  • Contact
Category:

Health

Prioritize your well-being and the planet in our ‘Health’ category. Explore eco-conscious living, holistic wellness, and sustainable habits for a healthier you.

  • HealthNature

    How To Cope With Eco-Anxiety

    by Megan Kioulafofski July 15, 2022
    July 15, 2022 6 minutes read

    Eco-anxiety is a very real, very scary feeling that can be triggered at any moment. Whether you’re scrolling through Instagram, watching the news, or hanging out with your annoying cousin …

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  • FoodHealth

    The Science Behind The Health Benefits Of Leafy Greens

    by Megan Kioulafofski May 11, 2022
    May 11, 2022 5 minutes read

    The health benefits of leafy greens are numerous. These foods are high in antioxidants and other nutrients that may help prevent chronic diseases, such as heart disease, certain cancers, and …

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  • HealthHome

    9 Ways You’re Accidentally Wasting Energy

    by Megan Kioulafofski March 16, 2022
    March 16, 2022 5 minutes read

    Even those of us who like to think we are living an eco-friendly life can end up wasting energy through thoughtlessness, carelessness, or simply because we don’t know that our …

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  • HealthHome

    Non-Toxic, Eco-Friendly Ways to a Cleaner and Healthier Home

    by Megan Kioulafofski September 9, 2021
    September 9, 2021 5 minutes read

    Cleaning products aren’t clean. Common all-purpose solutions are chock-full of toxic chemicals like ammonia, naphtha, sulfuric acid, and formaldehyde. Fortunately, you don’t need to rely on dangerous cleaning products to …

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  • HealthSustainability

    Little Ways To Develop an Eco-Friendly Mindset

    by Megan Kioulafofski March 5, 2021
    March 5, 2021 2 minutes read

    While we are all more than aware of what climate change is doing to the environment, it’s not just about investing in renewable energy sources, but it’s about ensuring that we achieve …

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  • HealthSustainability

    2 Recipes To Make a DIY Natural Deodorant

    by Megan Kioulafofski January 25, 2021
    January 25, 2021 7 minutes read

    Body odor is natural, but there are people who suffer from it more than others. Especially, if the weather is humid and you have a hectic schedule, the underarm gush …

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  • BusinessHealth

    10 Tips For “Work From Home” Healthy Habits

    by Megan Kioulafofski September 21, 2020
    September 21, 2020 7 minutes read

    Working remotely is old hat now, we’re all used to it to an extent. But the key to maintaining productivity and focus when working from home is having a good …

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  • HealthSustainability

    Returning To The Office: 13 Wellness Tips For The Workplace

    by Megan Kioulafofski September 15, 2020
    September 15, 2020 9 minutes read

    The COVID-19 pandemic is hopefully approaching its end, and so does working from home. To take some of that autumn office blues away, today we’ll share with you our best …

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  • Health

    A Green, Eco-Conscious Alternative For Treating Chronic Pain

    by Megan Kioulafofski June 1, 2020
    June 1, 2020 4 minutes read

    If you came here searching for a green alternative to heal pain, we hope that you found our post inspiring. These are just three simple eco-conscious ways that can help you treat and cope …

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  • HealthSustainability

    A Plastic Bottle’s Harmful Effects

    by Megan Kioulafofski July 22, 2018
    July 22, 2018 2 minutes read

    While plastics unfortunately have a large role in the modern society, there is one place where plastic can no longer be welcome; as a container for the water we drink …

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  • 1
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Featured Posts

  • 1

    13 Food Waste Apps Designed to Protect the Earth And Save You Money

    November 8, 2021
  • 2

    The Ultimate Guide On How To Use Reusable Produce Bags

    July 31, 2020
  • 3

    8 Most Unsustainable Things in Your Home

    February 7, 2022
  • 4

    Give Back To The Earth and Your Wallet By Turning Trash Into Cash

    January 3, 2021
  • 5

    Upcycling Furniture: How to Buy and Repurpose Used Furniture

    October 13, 2020

About Me

About Me

Hi! I'm Megan

The only thing I love more than writing on here is probably my cat, Kobe.

Keep in touch

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Recent Posts

  • Plugged Into The Planet: Everyday Tech Habits That Quietly Power a Greener Life

    April 28, 2025
  • Tips for Incorporating Biophilic Design Elements in Your New Home

    April 18, 2025
  • Blueprints for a Better Tomorrow: Building a Green Architecture Business from the Ground Up

    April 16, 2025
  • How to Design a Sustainable Home Office with Minimal Impact

    April 3, 2025
  • Celebrating Love Sustainably: How to Plan a Wedding That’s Beautiful and Eco-Friendly

    March 28, 2025

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  • Home (56)
  • Lifestyle (2)
  • Nature (12)
  • Parenting (2)
  • Pets (3)
  • Pollution (11)
  • Sustainability (96)
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SOL + SPIRIT
  • Sustainability
    • Sustainability

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Sustainability

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Sustainability

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Sustainability

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Sustainability

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Fashion
    • Fashion

      Simple Swaps To Make Your Wardrobe More Sustainable

      August 6, 2024

      Fashion

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

      Fashion

      How To Reduce Your Carbon Footprint By Shopping…

      May 3, 2022

      Fashion

      Quality vs Quantity: Why Sustainable Shopping Is Difficult…

      March 28, 2022

      Fashion

      Four Sustainable Beauty Brands That Leave The Planet…

      July 30, 2021

  • Food
    • Food

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Food

      How To Make More Sustainable Shopping Choices

      January 17, 2022

      Food

      Creative Ways to Make Vegetables Attractive For Kids

      January 17, 2022

      Food

      13 Food Waste Apps Designed to Protect the…

      November 8, 2021

      Food

      How To Store Lettuce Without Going Wilty (For…

      April 8, 2021

  • Health
    • Health

      How To Cope With Eco-Anxiety

      July 15, 2022

      Health

      The Science Behind The Health Benefits Of Leafy…

      May 11, 2022

      Health

      9 Ways You’re Accidentally Wasting Energy

      March 16, 2022

      Health

      Non-Toxic, Eco-Friendly Ways to a Cleaner and Healthier…

      September 9, 2021

      Health

      Little Ways To Develop an Eco-Friendly Mindset

      March 5, 2021

  • Home
    • Home

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Home

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Home

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Home

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Home

      Sustainable Downsizing: Techniques for Reducing Household Goods Through…

      November 13, 2024

  • Nature
    • Nature

      Tips for Incorporating Biophilic Design Elements in Your…

      April 18, 2025

      Nature

      A Comprehensive Guide for Planning the Perfect Road…

      February 17, 2024

      Nature

      4 Best Sustainable Travel Practices if You’re Heading…

      September 28, 2023

      Nature

      8 Ways To Lower Your Carbon Footprint Living…

      June 21, 2023

      Nature

      The Untold Story of Your Old Electronics: What…

      May 27, 2023

  • Technology
    • Technology

      Plugged Into The Planet: Everyday Tech Habits That…

      April 28, 2025

      Technology

      Building with Hempcrete: Sustainable Construction for the Future

      October 23, 2024

      Technology

      Geoship: The Future of Affordable Housing & Regenerative…

      September 24, 2024

      Technology

      DIY vs. Professional Solar Panel Installation: Which Is…

      September 19, 2024

      Technology

      7 Energy-Efficient Electrical Solutions for Your Home

      July 24, 2024

  • Business
    • Business

      Blueprints for a Better Tomorrow: Building a Green…

      April 16, 2025

      Business

      How to Design a Sustainable Home Office with…

      April 3, 2025

      Business

      9 Skills For Becoming a High-Value Contractor In…

      May 1, 2024

      Business

      Sustainable Investing: Finding Companies with Social and Environmental…

      February 17, 2024

      Business

      Responsible Production of Clothes and Effects on Sustainability

      February 17, 2024

  • Contact