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      Simple Swaps To Make Your Wardrobe More Sustainable

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      Responsible Production of Clothes and Effects on Sustainability

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      The Science Behind The Health Benefits Of Leafy…

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      How To Cope With Eco-Anxiety

      July 15, 2022

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      9 Ways You’re Accidentally Wasting Energy

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Author

Megan Kioulafofski

Megan Kioulafofski

Megan is a writer, business owner, and a passionate eco-enthusiast. Wanting to share her passion and enthusiasm for eco-friendly living, she writes about topics that can help others live more sustainably in their daily lives. Currently living in Puerto Rico, she spends her spare time at farmers’ markets, cooking delicious meals, and practicing beach yoga.

turning hobby farm into business
BusinessSustainability

Turning Your Hobby Farm Into a Business

by Megan Kioulafofski March 16, 2023
3 minutes read

Hobby farming is becoming increasingly popular as more and more people look for ways to enjoy the countryside and make some extra money. With the right guidance and help, anyone can turn their hobby farm into a profitable business. This SOL + SPIRIT blog post will help you turn your hobby farm into a successful business.

Benefits of Setting Up Your Business as an LLC

The first step in turning your hobby farm into a business is registering it as an LLC (or Limited Liability Company). An LLC helps protect you from personal liability should something go wrong at the farm or if someone were to get injured on-site. It also helps with taxes and can give potential customers peace of mind when dealing with your business.

Produce Crops for Profit

If you want to start selling products from your hobby farm then you need something to sell. Start by growing crops that are easy to maintain such as herbs, vegetables, or even cut flowers or ornamental plants. You can also look into raising livestock or even bees for honey production if you have the space and resources available.

Provide A U-Pick Option

U-pick experiences are a great way to make money off of your hobby farm. Customers can come and harvest their own fresh produce, while also learning about where their food comes from, and connecting with nature. It’s important to keep safety in mind when hosting a u-pick experience, so be sure to post signs around the property outlining proper safety procedures.

Facilitate Workshops and Seminars

Running a successful hobby farm can be immensely rewarding. In addition to selling products from your homestead, you can easily expand your income by hosting educational seminars or workshops related to farming. From animal husbandry and crop rotation to gardening methods, these events are a great way to share knowledge with others. With the option of hosting them both onsite or online, seminars and workshops are an excellent source of extra income for any aspiring farmer.

Market Your Homemade Food Products

Making delicious and unique homemade foods like jams, jellies, sauces, and more is a great way to make money from your homestead. Start by making small batches of different flavors to see which ones are the most popular before increasing production size. Be sure to keep track of all recipes being used, as this will help ensure compliance with food safety regulations if you’re ever audited in the future.

Make a Subscription-Based Service

Subscription services are a great way to set up an additional stream of income for those running multiple businesses outside of markets and fairs. A subscription service offers customers convenience with weekly boxes full of freshly harvested produce from your homestead, as well as other items like recipe cards or cookbooks. Subscription services provide steady income throughout the year, regardless of market conditions, making them ideal investments for small business owners.

With these tips in hand, anyone interested in turning their hobby farming dreams into reality has everything they need readily available – they just need determination and grit plus lots of hard work before seeing success within their chosen fields. So, don’t be afraid to take risks when necessary, and remember these best practices we’ve outlined today.

March 16, 2023 0 comment
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understanding the hype behind sustainability
NatureSustainability

Understanding The Hype Behind Sustainability

by Megan Kioulafofski March 13, 2023
5 minutes read

Sustainability has become one of the most talked-about topics of our time. Everyone is looking for ways to reduce their environmental impact and transition into a more sustainable lifestyle, from corporate giants to small businesses, governments to individuals. But what exactly does sustainability mean?

What Is The Concept Of Sustainability?

Simply put, sustainability is a way of living that meets the needs of the present generation without compromising the ability of future generations to meet their own needs. It’s about creating a balance between preserving natural resources, protecting ecosystems, and promoting social justice while supporting economic growth. In other words, it’s about finding ways to protect the environment while also improving our quality of life.

The concept of sustainability has been around since 1987 when it was first mentioned in the Brundtland Report, a publication from the United Nations. The report defined the concept of sustainable development as “development that meets the needs of the present without compromising the ability of future generations to meet their own needs.” Since then, sustainability has become increasingly important in all areas—from business practices and international relations to small consumer choices.

The Benefits Of Sustainability

At its core, sustainability is about creating a better world for everyone. Reducing our environmental impact can create healthier air and water quality, protect endangered species, and mitigate climate change. Furthermore, by making conscious decisions about how we use and consume resources, we can reduce business costs while ensuring a brighter future for future generations.

In addition to the environmental benefits, sustainability also has economic and social implications. By investing in green technologies, businesses can reduce their operational costs and increase their competitive advantage. On a social level, sustainability can bring communities together as they work towards common conservation and resource efficiency goals.

The Biggest Threats To Sustainability

Despite the wide-reaching benefits of sustainability, several threats stand in the way of achieving environmental, economic, and social goals. The biggest threat is climate change, caused by human activities such as burning fossil fuels and deforestation. In addition to climate change, issues like air pollution, water pollution, overfishing, and biodiversity loss also pose serious risks to sustainability.

To address these threats, individuals, businesses, and governments must collaborate on initiatives promoting sustainable development. This includes investing in renewable energy sources, protecting natural habitats and resources, encouraging responsible consumption habits, and developing sustainable production processes.

How Can We Increase Sustainability?

So how can we make our lives more sustainable? The first step is to start thinking about ways to reduce our consumption of resources—from energy to food to water—and limit our environmental impact. This means making conscious decisions about what we buy and how we use it. For example, rather than purchasing single-use plastics or disposable items, opt for reusable alternatives that you can keep using for years.

It’s also important to be aware of the products we use and where they come from—making sure they are produced ethically and sustainably. This means considering their source, how they were made, and what kind of waste is created during production. We should also look for ways to reduce our dependence on fossil fuels by investing in renewable energy sources such as solar or wind power when possible.

Finally, creating a culture of sustainability within our communities is important by educating people about its importance and inspiring them to make small changes that can have a big impact. Whether it’s through local events or initiatives, promoting sustainable living ideas at home, or simply just talking about the topic with friends and family, engaging with our communities is an essential part of creating a more sustainable world.

How Does The Concept Of Climate Change Impact On Sustainability?

The concept of climate change is strongly intertwined with sustainability. Climate change is a phenomenon that has been observed and studied ever since the industrial revolution and has significant implications for the environment, our economy, and our health.

Climate Change occurs when greenhouse gasses such as carbon dioxide, methane, and nitrous oxide are emitted into the atmosphere, trapping heat energy from the sun, which warms up the Earth’s surface beyond what is considered normal. While naturally occurring amounts of these gasses have existed for many years, increasing levels caused by human activities like burning fossil fuels, deforestation, or intensifying agriculture contribute to an accelerated rate of global warming. As a result, we are now witnessing a shift in global temperatures and an increase in the frequency and intensity of weather-related disasters such as droughts, floods, and hurricanes, melting sea ice, rising sea levels, and acidification of the ocean.

These changes bring about a range of impacts on ecosystems and biodiversity that can be directly linked to sustainability. For example, warmer temperatures can lead to species loss because many species cannot adapt or migrate quickly enough to different environments. This affects the food web within an ecosystem which ultimately has repercussions for human health when it comes to our access to nutritious foods. Furthermore, extreme weather events can destroy infrastructure, leading to the displacement of people from their homes. These events also have economic consequences, including disruption in supply chains that eventually lead to job losses.

The impacts of climate change can also be felt in other ways, such as through water availability. As precipitation levels change, droughts and floods become more frequent, which leads to an increase in water scarcity and water pollution. This affects access to clean drinking water, agricultural production, hygiene and sanitation practices, energy production, and health outcomes.

Given the severe implications of climate change on sustainability, we need to take action now to move towards a healthier and more sustainable environment. This means reducing our emissions of greenhouse gasses by transitioning away from fossil fuels through renewable energy sources like solar and wind power; increasing the efficiency of our transport systems; investing in resilience-building strategies like protecting coastlines or planting trees; and improving the way we manage our land and resources. We must also ensure that we are working on these issues from an equitable perspective, accounting for the particular needs of those more vulnerable to climate change’s impacts.

Final Thoughts

Sustainability is one of the most important concepts of our time, and it’s up to all of us to do our part to ensure that future generations have the resources they need to thrive. It takes dedication, commitment, and collaboration from individuals, businesses, and governments alike. By being mindful of how we consume resources, investing in green technologies, and engaging with our communities, we can ensure a healthier planet for everyone.

You might also enjoy: 

  • Green Living Solutions On a Budget
  • The Ultimate Guide On How To Use Reusable Produce Bags
  • How to Keep Produce Fresh 3x Longer
March 13, 2023 0 comment
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Rest House
BackyardHome

10 Ways to Make Your Pool More Eco-Friendly

by Megan Kioulafofski March 6, 2023
4 minutes read

Summer is here, and if you’re like me, you’re spending most of your time lounging by the pool. But did you know that traditional swimming pools can have a negative impact on the environment? From the chemicals used to maintain the water to the energy needed to run the pump and heater, swimming pools can be a significant source of environmental waste. 

However, there are many ways you can make your pool more eco-friendly. Here are ten tips to get you started:

Switch to a saltwater pool

Traditional swimming pools use harsh chemicals such as chlorine to sanitize the water. These chemicals can be harmful to the environment and can cause skin and eye irritation. In contrast, saltwater pools use a salt chlorine generator to produce chlorine naturally, eliminating the need for harsh chemicals. Saltwater pools are also gentler on the skin and eyes, making for a more comfortable swimming experience, so although it might be a bit unusual, it is definitely a good move to make if you really case about the environment and living your life in a more sustainable manner.

Use a solar pool cover

A solar pool cover is a simple and effective way to make your pool more eco-friendly. The cover traps in heat from the sun, which can help keep your pool warm and reduce the amount of energy needed to run your pool heater. A solar pool cover can also reduce water evaporation, which can save water and reduce the amount of chemicals needed to maintain the water.

Oh, and speaking of pool heaters, if you visit website here, you can buy a solar pool heater that will keep your pool just the right temperature for you by harnessing the power of the sun and turning it into energy in that way too. This is a good idea in combination with a solar pool clever, for inviting water every time without the guilt.

Install a variable-speed pump

A variable-speed pump is a more efficient option than a traditional pool pump. A variable speed pump can reduce the energy needed to run your pool pump by up to 80%, which can save you money on your energy bill and reduce your carbon footprint. In addition, variable speed pumps are quieter and last longer than traditional pumps, so there really is no downside to purchasing one – the initial cost might seem off putting but when you think about how much energy it will save you, then it’s easy to see how it will pay for itself in no time at all.

Dog swimming

Use a pool cover

If you do not have a solar pool cover, a standard pool cover can provide several benefits for your pool. For one thing, it can reduce water evaporation, which can save water and reduce the amount of chemicals needed to maintain the water. A pool cover can also keep debris out of the pool, which can reduce the amount of energy needed to run the pool filter. In addition, a pool cover can help keep your pool warm, reducing the amount of energy needed to run your pool heater. Just remember to actually use that pool cover whenever you are not in the water or it will not be able to do its thing for you!

Use eco-friendly pool chemicals

Traditional pool chemicals such as chlorine can be harmful to the environment and can cause skin and eye irritation for anyone who used the pool too. Fortunately, there are many eco-friendly pool chemicals on the market that are gentler on the environment. Look for products that are biodegradable and free from harsh chemicals because these are likely to have the least impact on the planet, and the people who use the pool too!

Plant trees and shrubs around your pool

Planting trees and shrubs around your pool can provide several benefits. Trees and shrubs can provide shade, which can help keep your pool cooler and reduce the amount of energy needed to run your pool heater, especially at cooler times of year. Trees and shrubs can also absorb carbon dioxide and provide a natural barrier against wind and debris. Not only that, but of course, if you plant trees and shrubs aroun d the pool, they will afford you a lot more privacy and muffle sounds from the road and neighbors, for a more pleasant swimming experience.

Install energy-efficient lighting

Traditional pool lighting can be energy-intensive and expensive to run. Energy-efficient LED lighting is a more eco-friendly option that can reduce the amount of energy needed to light your pool at night. LED lights are also longer-lasting and can save you money on your energy bill.

Use a pool vacuum that runs on solar power

A pool vacuum that runs on solar power is an eco-friendly option that can reduce the amount of energy needed to clean your pool. Solar-powered pool vacuums are also quieter and more eco-friendly than traditional pool vacuums.

Use a natural pool filtration system

A natural pool filtration system uses plants and bacteria to clean the water, eliminating the need for chemicals. Natural pool filtration systems are more eco-friendly and can provide a more natural swimming experience. However, natural pool filtration systems can be more expensive to install than traditional pool filtration systems.

Reduce water usage

Reducing water usage is an important part of making your pool more eco-friendly right now. You can reduce water usage by fixing leaks, using a pool cover, and limiting the amount of time you run your pool pump. In addition, consider installing a water-saving device such as a low-flow showerhead or toilet to further reduce your water usage.

As you can see, there are many ways you can make your pool more eco-friendly. From switching to a saltwater pool to using energy-efficient lighting, these tips can help reduce your carbon footprint and save you money on your energy bill. So, the next time you’re lounging by the pool, take a moment to consider how you can make your pool more eco-friendly. Happy swimming!

March 6, 2023 0 comment
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eco friendly lawn care
BackyardNature

Guide to Eco-Friendly Lawn Care: 6 Tips To Keep Your Garden Green and Healthy

by Megan Kioulafofski January 10, 2023
4 minutes read

Are you looking for ways to make your lawn more eco-friendly? Or maybe you’re just starting to explore the possibilities of green lawn care? Either way, we’ve got you covered! In this guide, we’ll provide you with an introduction to eco-friendly lawn care and six tips to help you keep your garden green and healthy.

What is Eco-Friendly Lawn Care?

Eco-friendly lawn care is the practice of caring for your lawn in a way that is mindful of the environment. It involves taking steps to reduce your lawn’s water usage, reduce the use of chemical fertilizers and pesticides, and use sustainable landscaping practices.

The goal of eco-friendly lawn care is to create a healthy, sustainable environment that is beneficial to both people and the planet. Eco-friendly lawn care is not only good for the environment, but it can also save you money in the long run.

Benefits of Eco-Friendly Lawn Care

Eco-friendly lawn care has numerous benefits, both for the environment and for you as the homeowner. Here are just some of the advantages of eco-friendly lawn care:

    • It reduces water usage, which can lead to lower water bills.
    • It reduces the need for chemical fertilizers and pesticides, which can be harmful to the environment.
    • It prevents soil erosion and helps to maintain healthy soil.
    • It reduces the amount of pollution in the air and water.
    • It can help to create a healthy, sustainable environment.

6 Tips for Eco-Friendly Lawn Care

Now that you know more about eco-friendly lawn care, let’s take a look at six tips to help you keep your garden green and healthy.

1. Choose Eco-Friendly Fertilizers

The first step to eco-friendly lawn care is to choose eco-friendly fertilizers. Synthetic fertilizers can be harmful to the environment and should be avoided. Instead, look for organic fertilizers that are made from natural ingredients, such as compost or manure. These fertilizers are not only better for the environment, but they can also help to promote healthy soil.

2. Water Your Lawn Wisely

Water is an essential part of lawn care and it’s important to make sure you’re using it wisely. To save water, try to water your lawn in the early morning or late evening, when the temperatures are lower and the water won’t evaporate as quickly. You should also avoid over-watering, as this can lead to runoff, which can be damaging to the environment. A great way to conserve water is using a drip-irrigation method, which uses less water than sprinklers as they are specially designed to seep water out very slowly and steadily.

drip irrigation eco friendly lawn care

3. Use a Push Reel Mower

Using a push reel mower is one of the best ways to keep your lawn green and healthy while also being eco-friendly. Reel mowers are powered by human energy, so they don’t require any fuel or electricity. They’re also very quiet, so they won’t disturb your neighbors.

4. Choose Native Plants

One of the best ways to make your lawn more eco-friendly is to choose native plants. Native plants are well adapted to your local climate and require less water, fertilizer, and pesticides than non-native plants. Additionally, they can provide food and habitat for native wildlife.

5. Use Compost

Compost is one of the best ways to fertilize your soil in an eco-friendly way. Compost is made from organic material that has been broken down by bacteria and fungi. It can help to improve the structure of the soil, provide nutrients for plants, and reduce the need for chemical fertilizers. Learn more about composting in our organic compost guide!

organic composting

6. Reduce Pesticide Use

Pesticides can be harmful to the environment and should be used sparingly. Before using pesticides, try using natural alternatives such as companion planting or encouraging beneficial insects. If you do need to use pesticides, make sure to follow the instructions carefully and never apply more than the recommended amount.

Final Thoughts

Eco-friendly lawn care is an important part of creating a healthier and more sustainable environment. By following these six tips, you can make your lawn more eco-friendly and help to keep it green and healthy. So, what are you waiting for? Start your eco-friendly lawn care journey today!

January 10, 2023 0 comment
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 man performing green home renovations
HomeSustainability

Green Home Renovations: Ideas To Help You With Sustainable Remodeling

by Megan Kioulafofski August 16, 2022
6 minutes read

From having high efficiency insulation to installing solar panels, there are a number of green renovations you can make to your home. These renovations not only make your living space more energy-efficient but also add value to your property when it comes time to sell.

So, in this article, we will cover some green home renovation ideas and hopefully help you remodel your home in a more eco-friendly fashion.

Sustainable Remodeling Ideas: Our Picks

The great thing about most green home renovations is that they bring numerous benefits besides sustainability. By making your home eco-friendly, you will not only reduce your carbon footprint but you will also reduce your power bills. You will also have an easier time keeping your home at the desired temperature and humidity. Not to mention that a few of these ideas will outright make your life easier. 

So, even if sustainability isn’t your primary concern, you should still check out the green home remodeling ideas we’ve picked out for you.

woman enjoying green home remodeling

It is also worth noting that a green remodel will likely require you to declutter your home and store away certain items. Here you should consider eco-friendly materials for packing and find a moving and storage company that takes care of the environment. 

With that out of the way, let’s see how to make your home more sustainable.

Improved Insulation

One of the most brilliant improvements you can implement in your green home renovations is upgrading your insulation. Whatever climate your life is in, you can benefit from having proper insulation. And if you’ve bought a house with insulation installed decades ago, you should consider upgrading it.

man upgrading insulation as part of sustainable remodeling

The great thing about good insulation is that it helps you avoid wasting energy. Therefore, given enough time, it will pay for itself. The main reason why it is eco-friendly is that it enables you to maintain the desired temperature in your home with less energy use. This is why, regardless of what your original plans were, we strongly recommend that you consider installing modern insulation designed for your local climate.

Window And Door Upgrade

In a similar fashion, you need to consider investing in sustainable windows and door options. Windows and doors are every home’s weak spots when it comes to energy efficiency. But, with modern upgrades, they can be made to be quite efficient in retaining heat. The fact that you can save around 30% of your heating energy by upgrading windows and doors should hint enough that investing in them is well worth your time.

Eco-Friendly Flooring

Wood flooring can last quite a long time, especially if it is well maintained. So, if you move into a new home, you might not feel inclined to change the flooring for quite a while. But, once you do, we strongly suggest that you consider the more eco-friendly options. 

Bamboo flooring is one of the more popular green home renovation choices. It has a distinct grain that can go well with various types of furniture. Furthermore, there are various color shades for you to choose from so that you can have beautiful flooring while keeping it eco-friendly.

Solar Panels

The best way to consider solar panels is not a sustainable remodeling idea but a long-term investment. The mere fact that you will produce your own electricity means that solar panels are bound to pay off after a while, especially if you live in an area that gets a lot of sunshine year round. Besides this, solar panels are also a terrific home improvement that promotes sustainability. So, there is hardly a reason not to get them.

If you can afford the initial cost of installation, solar panels are one of the best green home renovations you can do.

Eco-Oriented Kitchen

Kitchen renovation is one of the most common remodeling projects in the US. So much so that you have contractors that exclusively tackle kitchen remodeling. Now, while there are full-fledged sustainable kitchens out there, we would suggest that you learn various aspects that constitute them. That way, if you don’t want to remodel your entire kitchen, you can at least incorporate certain eco-friendly elements. 

Some of the aspects to consider when it comes to green home renovations in the kitchen include:

  • Recycling bins that directly guide garbage to specific bags.
  • Eco-friendly ovens, refrigerators, and heaters.
  • Water collecting systems (so that you can be more resource efficient when watering plants or gardening).
  • Specialized HVAC system (so that your kitchen doesn’t take ages to cool).
  • Using eco-friendly materials for cabinets and countertops.
  • Investing in reusable produce bags and freshie food saver bags to carry and store fruits and veggies.

Smart Home Systems

Smart home systems bring so many benefits to homes that we believe they will become the norm in a couple of years. Namely, a smart home system will ensure that you properly use the available energy and, therefore, be eco-friendly. 

For instance, a smart home system can have your schedule and heat up or cool down your home just before you arrive. Doing so means you don’t have to waste time maintaining the temperature in an empty house. Nor do you have to wait until your home is comfortable. 

Smart home systems will make you wonder how you ever lived without them.

green remodel using a smart home thermostat

Smart home systems also use monitoring to see which appliances in your home eat up the most energy. By knowing this, you can look to either get more eco-friendly versions or change how you use the devices. If you factor in the added control and safety that smart home systems provide, you’d be a fool not to at least give them a try.

Final Thoughts

When it comes to green home renovations, you should keep in mind that you don’t need to complete them all at once. Instead, consider your home carefully. Consider the climate you are situated in and how your home was originally built. Before long, you will find the right home upgrades that will be cost-effective and sustainable. The more time you spend researching and growing to understand your home, the better.

If you found our green home renovation tips and recommendations useful please share this article with your friends and family. And if you’re looking for more resources to improve your home’s energy efficiency, visit our blog. We publish new articles often, and we would love to have you as a frequent reader. 

You might also enjoy: 

  • 16 Eco-Friendly Moving Tips
  • Doing Your Part to Help the Planet: Tips and Tricks on How to Stop Using Plastic Products
  • How to Keep Produce Fresh 3x Longer
August 16, 2022 0 comment
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 man experiencing eco-anxiety
HealthNature

How To Cope With Eco-Anxiety

by Megan Kioulafofski July 15, 2022
6 minutes read

Eco-anxiety is a very real, very scary feeling that can be triggered at any moment. Whether you’re scrolling through Instagram, watching the news, or hanging out with your annoying cousin who loves to talk politics – you’re likely to come across something that will make you feel worried, slightly frightened, or completely terrified.

There was a time when humanity thought of climate change simply as a passing phase in our planet’s cycle… and the moment was almost instantaneously gone, leaving us with a bitter, unsettling truth; our home planet is irrevocably changing. As individuals, we can only do so much to hinder its detrimental progression. Missions to Mars, the search for inhabitable planets, Hubble, James Webb telescope… It seems we are constantly searching for intangible solutions to tangible problems. The planet Earth is gradually becoming an epitome of loneliness, separation, war, and impending doom. 

If you’re experiencing existential dread, it’s essential to know you are not alone, friend. Trying times demand us to learn how to cope with eco-anxiety and never give up on trying to make a change despite it all.

Defining Eco-Anxiety

Eco-anxiety is not a clinical disorder, meaning you won’t be diagnosed if you were to talk to a psychiatrist. There are myriad forms of anxiety, including social anxiety, generalized anxiety, health anxiety, separation anxiety, and many more. 

Eco-anxiety is a relatively new term, although inherently belonging to the spectrum (think of it as a renaissance form). If not addressed, this chronic fear of environmental cataclysm may lead to psychological disorders, depending on whether its symptoms are mild or severe. To put it bluntly, it’s a persistent fear of ecological annihilation. A study has shown that more than 50% of young people reported feeling distressed, angry, helpless, guilty, and anxious regarding climate change and practicing a sustainable lifestyle.

man holding a flower depicts how to cope with eco-anxiety

Eco-Anxiety Symptoms

When it comes to eco-anxiety, no one is spared. It can affect anyone, regardless of gender, age, and background. Indigenous communities and younger generations have proven to be more susceptible.

The common symptoms include:

  • Fear (solastalgia)
  • Thought fatalism regarding climate change
  • Existential dread
  • Rumination about environmental doom
  • Guilt regarding carbon footprint and emissions
  • Expressed anger towards individuals who deny climate change
  • Depression
  • Panic attacks

Coping Mechanisms

Our planet needs saving. But it also needs us to be strong and focused, not scared and pessimistic. This is a stealth kind of war; it requires stamina and perseverance, not our fears and tears.

There are ways to help you cope with eco-anxiety. You can start by surrounding yourself with positive people, listening to relaxing music, or doing something that makes you happy. You can also do things that help you relax and de-stress, such as meditating, exercising, or reading

No To “Doom-Scrolling”

Anxiety and control bloom within their little symbiosis. “Controlling by scrolling” will only leave you drowning in helplessness and sorrow. Try to limit your time spent on media: TV shows, movies, social media, news, podcasts… let it go. For now. 

Absorbing all the negative (no matter how truthful) information will only enhance your sense of inability as an individual to make a tangible change, inevitably leading to depression and amplified feelings of “weltschmerz,” anger, and isolation. Take two. Turn off your phone.

a person holding a phone

Change Your Habits

If you haven’t already. The best advice on how to cope with eco-anxiety and feeling less guilty about your carbon print contribution (while also working on reducing your cortisol levels) is to adopt a greener lifestyle. Cultivating your green alter-ego and living by your values will help manage the fear of environmental doom and feelings of shame and hopelessness—one step at a time:

  • Public transportation: cycling or walking reduces your carbon footprint and improves your overall health
  • Spread the word: adopting a greener lifestyle may open your friends’ existential box
  • Join the community: you will learn everything about climate change and feel empowered through volunteering and working with NGOs
  • Clean your home from plastics: switch to reusable produce bags when shopping at the grocery store, and use freshie food saver bags to store your fruits and vegetables and help them last longer.

Talk To a Professional

Even though eco-anxiety hasn’t officially been listed as a disorder, many people are struggling with environmental grief – and therapists are here to help. All forms of anxiety disorders stem from the same nucleus – anticipating and fearing worst-case scenarios. You’ll be surprised to know that climate-aware therapists aren’t that difficult to find. Cognitive Behavioral Therapy (CBT) has proven to be the most efficient therapeutic technique.

Apart from professional help, there are numerous easy ways to combat climate anxiety. Physical exercise lowers our stress hormones and helps lower mental distress if done regularly.

Embrace Your Emotions

While having a lot in common at their core, eco-anxiety differs from other forms of anxiety. The explanation is relatively straightforward: nothing about eco-anxiety is disproportional or irrational, whereas other types of anxiety have little to no foundation in reality. Climate change is real; that’s the core difference. Instead of debunking your fears, a therapist would focus on accepting and embracing the reality of things, as it is your body’s natural response to the climate emergency.

man coping with eco-anxiety by observing nature

Don’t Give Up On People

All we ever need is someone who fundamentally understands us. Eco-anxiety might create barriers when it comes to interpersonal relationships. Don’t give up on your friends and family, even if they can’t completely empathize with what you’re going through. Remember, existential dread is only for the ones who can carry it. Be patient and be understanding to those who can’t follow you in the dark without feeling abandoned or disappointed. Instead, connect with like-minded people across the globe. Support groups or even a pen pal living 5,000 miles away will offer you a shoulder when needed.

Off-The-Grid Time

The return to innocence. It’s nature hour. Spending time with the “subject” of your anxiety and grief has proven to be highly therapeutic. Connecting with nature is one of the best ways to heal your way through eco-anxiety. Avoid getting distracted by technology; it’s just “you and me time.” Sitting on your couch wrapped in environmental grief seems almost grotesque. Go out there, hug some trees. Shed a tear. It’s the only way to start your healing process. If you’re a parent, your eco-conscious child will be a great companion; invite them for a walk.

Final Thoughts

Learning how to cope with eco-anxiety starts with understanding and practicing the balance within. If we can’t change the world, we might as well practice being our best selves.

If you’re trying to find ways to cope with eco-anxiety by living a greener lifestyle, you might find some inspiration in these blogs:

  • Green Spring Cleaning Tips
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July 15, 2022 0 comment
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grow your own tomatoes in the garden
HomeNature

7 Reasons To Grow Your Own Garden

by Megan Kioulafofski June 14, 2022
7 minutes read

Everyone knows that eating enough fruits and vegetables is crucial for your health. However, there is an enormous difference between consuming store-bought vegetables and growing your own garden. The latter is more satisfying, pleasurable, and may even help you live to be 100 years old. On top of that, it’s also a great way to do good for our planet, too. 

But those are not the only reasons to grow your own garden; there are plenty more. For this article, we’ve chosen seven, and hopefully, we’ll be able to convince you that growing your own plants is the best way to go! 

7 Reasons Why You Should Grow Your Own Garden

Over the past few decades, pesticides, additives, herbicides, and synthetic fertilizers have all extensively been used in farming all over the world. This resulted in a shift towards mechanization and homogenization. Unfortunately, all of this has a clear impact on humanity’s health, and new diseases are rapidly spreading among humans and animals.

boy and older man showing how to grow your own vegetable garden

That’s the main reason why many people nowadays decide to grow their own fruits and vegetable garden. However, it’s definitely not the only one. Gardening comes with plenty of benefits for both you and the environment. Further in this article, we’ll try to convince you to go green outdoors and hopefully inspire you to take further steps towards going green indoors, too! 

If You Grow Your Own Garden, You’ll Always Know What You Eat

The biggest reason to grow your own garden is that you will always know what you eat. You know exactly what has been used on your fruits and vegetables, and you can successfully avoid potentially dangerous chemicals.

Pesticides can be found on most store-bought products even though they can be detrimental to our bodies. For example, carrots, peppers, cucumbers, potatoes, lettuces, apples, kale, and many other fruits or vegetables we consume on a daily basis. In fact, the Soil Association claims that shop potatoes may have been sprayed with up to 30 pesticides before reaching our stores.

You can also make sure that the fertilizer you use is natural and cruelty-free. An even better idea is to make your own fertilizers. There are plenty of DIY ideas to find online that will help you not only make your plants grow healthier but also reduce food waste and help the environment at the same time. 

You’ll Always Be Able To Enjoy Fresh Products

One of the best things about growing your own garden is enjoying your product as soon as it is ripe. Not only do mass-produced fruits and vegetables have fewer nutrients, but they are also more likely to lose a portion of those nutrients before reaching your plate. It can take several weeks from harvest to the shelf, during which time vegetables and fruits will lose a lot of moisture. Consequently, this will increase the risk of nutritional value deterioration.

Home-Grown Vegetables And Fruits Are Richer In Nutrients

According to different research, home-grown vegetables have more nutrients than those grown chemically on a large scale. One of the reasons behind this is that many fruits and vegetables are bred to be aesthetically beautiful. Take a good look around your grocery store. You’ll notice that most tomatoes or apples, for example, look nearly identical and perfect.

Tomatoes, in particular, are harvested before they are fully ripe and then artificially ripened, extending their shelf life but not their nutritional value. While eating fresh food on a regular basis isn’t a miracle cure or a guarantee of a long and healthy life, it can undoubtedly benefit you in the long run. 

You’ll Enrich Your Living Space

On top of it being helpful and beneficial for you, growing your own garden can also enrich your living space. There are many ways to set it up and make your outdoor space look more appealing. Simply research garden design ideas, and we’re sure you’ll find plenty to choose from to make your garden even more beautiful. 

a bird's eye view of seedlings in small pots

Even if you don’t have enough outdoor space, this doesn’t mean you should give up growing your own garden. For example, you can grow smaller vegetables on your balcony. Or, you can even have an indoor herb garden. Not only will you always have fresh herbs whenever you need them, but indoor plants will make sure that the air in your home is always toxin-free and healthy. It’s a win-win! 

Gardening Is a Great Exercise

Growing your own vegetables motivates you to spend more time in the garden, increasing the amount of physical activity you get. Anyone can help, so the entire family, from young to old, may get outside and help raise the vegetables for dinner. Tilling the soil, planting, weeding, watering, and harvesting will get you outside, breathing fresh air, getting some vitamin D boost, and burning a few calories. 

Gardening Is Great For Your Mental Health

Besides being beneficial for your physical health, gardening is also a terrific method to unwind and clear your thoughts of tension. It keeps your mind active and engaged. After you’ve tried a few basic crops, you could want to learn more about other plants, or you might become a full-fledged botany specialist. Or, you may find that you enjoy cooking with your homegrown vegetables so much that you decide to seek a new job as a chef or find a new pastime.

Growing your own garden gives you a sense of pride, too. It is a wonderful and rewarding experience to successfully plant a seed, see it grow, then harvest and consume it. Knowing you put in the effort to grow the food on your plate gives you a new respect for it and a new sense of connection to it.

Organic Farming Is Environmentally-Friendly 

One of the most important reasons to grow your own garden is that by doing this, you will not only do good for yourself and your family, but you’ll also be helping the environment. First, you won’t hurt the soil or the air with the chemical components because you won’t use pesticides or other similarly harmful things on your veggies.

little girl watering plants in an organic garden

Also, having in mind that farms today consume more energy than any other industry, growing your own garden will help you reduce your overall energy consumption. If you go a step further and make your own fertilizers, you’ll cut down the food waste. Plus, if you use reusable organic cotton bags and freshie food saver bags to carry and store your products, you’ll not only keep safe from ingesting microplastics but you’ll also triple the lifespan of your fruits and vegetables! 

Final Thoughts

There are plenty more reasons to grow your own garden, but we hope that the seven we listed in this article were enough to inspire you to give it a try. Trust us, you’ll start experiencing benefits way before the first products are ripe and at your dinner table. 

If you follow our blog you’ll find more great advice on eco-friendly ways of living. Stay tuned for more articles about going green and how you can reduce your impact on the environment!

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June 14, 2022 0 comment
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the impact of carbon offsets on emissions
PollutionSustainability

Do Carbon Offsets Actually Work?

by Megan Kioulafofski June 9, 2022
5 minutes read

If you want to make a better idea on what carbon offsets are, and how they work on lowering emissions, this blog will offer you a detailed explanation of the process.

As threats of climate change increase around the world, it’s critical for businesses to update their business models to be as sustainable as possible. As such, many businesses worldwide are implementing carbon offsets as a way to make up for greenhouse gas emissions.

While carbon offsets provide a relatively effective way for companies to mitigate their climate impact, many criticize the fact that they allow companies to continue business as usual without substantially addressing the problem.

So how do carbon offsets work? Are they actually an effective way to stop climate change? This article examines their benefits and drawbacks.

How Do Carbon Offsets Work

Industries worldwide are responsible for nearly 90% of climate change. By introducing carbon offsets, companies can curb their greenhouse gas emissions by sequestering atmospheric carbon elsewhere. This can include:

  • Funding tree plantings
  • Supporting renewable energy projects
  • Funding conservation projects
  • Supporting waste reduction projects

Offsets don’t incentivize companies to directly mitigate their climate impact but rather act as a way to “cancel out” greenhouse gas emissions.

Businesses are not the only ones that can purchase carbon offsets. As individuals, we can also take advantage of offsets, typically by purchasing them through companies with high carbon impacts. A common example is paying a bit extra on airfare to offset the carbon emissions of your flight. These extra fees can help the airline plant trees, fund renewable energy, or reduce emissions somewhere in the company’s supply chain.

Are Carbon Offsets Really Enough?

While carbon offsets are a good way for companies to compensate for their greenhouse gas emissions and environmental impacts, many argue that they’re not enough to effectively combat the issue. 

Supporters of carbon offsets suggest that purchasing offsets is a good way to mitigate climate impacts that wouldn’t otherwise be accounted for. Companies release greenhouse gasses from a number of sources, including company facilities, vehicles, and transportation. However, the majority of climate impacts typically come from a company’s Scope 3 emissions, which encompass all indirect emissions in the company’s value chain. These can be very difficult to assess and mitigate, and so carbon offsets can be a good way for companies to address their indirect environmental impacts.

On the other hand, critics of carbon offset suggest that offsets alone are not enough to mitigate a business’s environmental impact. As the threats of climate change increase, largely due to industries, many argue that businesses must do everything in their power to directly reduce their emissions, and carbon offsets act as a distraction from doing so.

Many carbon offsets include funding tree plantings in various parts of the world, and while planting trees can be a great source of carbon sequestration, it takes decades for trees to grow to their full potential. This kind of offset avoids the kind of direct, immediate action needed to fully combat climate change.

how does trees planting work alongside carbon offsets

Moreover, studies have shown that there are not enough plant-based carbon sinks in the world to fully offset humanity’s carbon emissions. Instead, offsets should be focused on redirecting energy sources from fossil fuels to renewable energies, like solar and wind. However, carbon offsets should not be the sole source of a company’s sustainability efforts. In addition to offsets, companies can take advantage of other sustainable practices, including:

  • Using recycled and biodegradable material to reduce single-use plastic production
  • Switching to renewable energy systems to power facilities
  • Using third-party certifications that test the safety and sustainability of their products
  • Using supply chain management software and other supply chain management tools to increase communication across the supply chain and thus increase efficiency
  • Reducing transportation emissions by shipping and shopping locally

Last Thoughts

While carbon offsets are a good way for companies to make up for their carbon emissions, they must be an addition to their overall sustainability efforts. By focusing solely on offsets, companies and consumers can be misled into believing that a company is effectively sustainable. Instead, carbon offsets must be a method for further advancing climate efforts while companies actively reduce their emissions in other sectors of business.

If you wish to take part in reducing carbon emissions, you can start by taking some easy steps such as investing in reusable produce bags for grocery shopping, depositing your fresh products in freshie food saver bags to prolong their life and avoid food wasting, ditching plastic items from your home and replacing them with sustainable ones, and so on. 

For more valuable information on how to live sustainably, follow our blog. You might also enjoy: 

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June 9, 2022 0 comment
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microplastics found in human blood
PollutionSustainability

The (Almost) Invisible Enemy: Microplastics Found In Human Blood

by Megan Kioulafofski May 30, 2022
4 minutes read

Recently, a concerning material called “microplastic” has been found in human blood. Researchers in the Netherlands studied blood from donors, which revealed that 80% of them had microplastics in their blood. According to the researchers, people’s constant exposure to plastic particles in the air leads to their absorption into the bloodstream.

What Are Microplastics?

Microplastics are fragments of plastic measuring less than 5mm in length. They usually come from bigger pieces of plastic that have worn down like plastic bags, drink bottles, food wrappers, and the like.

However, a common source of these particles is clothing, specifically those made from synthetic fibers like acrylic, nylon, and polyester. Through daily wear and regular washing, microplastics from the fabric are released into the air, water sources, and land.

More alarmingly, microplastics are even found in food and water sources. Since they are released into the environment, microplastics can land on food crops, raw ingredients like water or salt, and even animals that people consume. They are also found in food materials like packaging and utensils, especially after heating, cutting, or shaking these items.

The Effects Of Microplastics On The Human Body

Some microplastics can be seen by the naked eye, while others can only be seen through a microscope. As a result, it is more difficult to spot them.

Microplastics enter the body through food consumption and inhalation. It has been found that microplastics in the human blood can cause cell death, allergic reactions, and damage to cell walls. The body has a natural process wherein it kills cells as a defense mechanism. However, cell deaths and cell wall damage caused by microplastics can lead to inflammation. Meanwhile, allergic reactions caused by microplastics can lead to the body’s release of histamine. Histamine is what causes allergy symptoms like sneezing and a runny nose.

In 2020, a study on microplastics’ effect on the body suggests that these can also damage the immune system and its functions, which may be related to the development of various diseases like cancer. This study only makes the issue revolving around microplastics more serious since they can lead to life-threatening diseases.

How Can We Prevent Microplastics From Getting In Our Blood?

Because they are so small, microplastics found in human blood may also carry heavy metals and other toxins from the environment. And since the damaging effects of microplastics have been established, it is much more crucial now to avoid their entrance into the body. Though these tiny plastic particles are almost invisible to the eye at times, there are still ways to avoid them.

The first is to buy clothing made with more sustainable materials. This is one of the practices that sustainable consumers usually observe since sustainable fabrics do not have microplastics in them. When washed or worn, these do not release any plastic particles into the environment. Sustainable fabrics in the market today are hemp, cotton (recycled cotton is even better), linen, and wool. Make sure to buy clothes made from these materials to avoid microplastics from entering your system.

Another thing you should do is to stop using plastic products. As previously mentioned, even food packaging and utensils can contribute to microplastic ingestion. To start your plastic-free journey, bring reusable bags when you go to the store and at home, store your fruits and veggies in freshie food saver bags. When you’re ready to throw out your plastic produce bags, compost them! Plastic bags can’t really break down in a landfill and could take up to 1000 years to decompose.

Also, make it a habit to use and bring with you a reusable jug to avoid having to buy bottled water. Lastly, though plastic containers are convenient, replace them with glassware when they wear out. Glass is more durable, so you’ll be able to use them for much longer compared to plastic.

Microplastics found in human blood can cause serious harm to the body. As soon as possible, there should be a collective effort made in order to reduce their release into the environment for a better and healthier world.

To learn more about plastic pollution and how to reduce the amount of plastic in your daily life, follow our blog. At the end of the day, it’s up to each and every one of us to make a difference and reduce plastic pollution. By taking small steps like using a reusable cotton bag instead of plastic ones, we can all make a big impact towards a healthier and safer planet for future generations.

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May 30, 2022 0 comment
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 woman conducting a trash audit for the waste in the house
FeaturedPollution

Guide To Conducting a Trash Audit

by Megan Kioulafofski May 19, 2022
7 minutes read

Conducting a trash audit is a great way to get a better idea of how much trash you go through on a weekly or monthly basis. It can also help you to identify wasteful habits, such as purchasing items in bulk that you don’t really need or throwing out food before it’s expired.

Conducting a waste audit is very simple, but in case you need any assistance, don’t worry. We’ll take you through all the necessary steps in the rest of this article!

Why Should You Conduct a Trash Audit?

Do you want to make your house more sustainable and eco-friendly? One of the steps to going green is limiting your unnecessary waste. And to quantify precisely how much garbage you and your family create, you must first conduct an at-home trash audit. You can only adjust your lifestyle when you’ve already studied your outcomes. 

For example, you might be surprised to learn how much of your garbage is recyclable or compostable. Instead of simply throwing them away, you can recycle them so they can be reused or repurposed in a beneficial way. This way, you’ll save energy, reduce greenhouse gas emissions, and make the most of nonrenewable resources.

You’ll also be able to find ways to reduce the amount of garbage you create by seeing a common pattern. A great example here is if you find you use a lot of plastic wrap; a creative solution to this is to invest in reusable bees wraps! Or maybe it’s filled with wads of paper towel… again, a solution here could be to have a basket of rags to use for spills or cleaning, and they can be reused by throwing them into the wash. 

By going through your trash, you’ll get a better look into your habits and find the weak spots that need fixing.

Start By Making a Plan

Before you get started, you should come up with a strategy for conducting the trash audit. First, decide how many days worth of garbage you will examine. This is significant because the more you inspect, the more precise your results will get.

You should also think about where the audit will take place. You’ll need a lot of room to sort through all the waste. You might be able to do it outside, but don’t forget to check the weather conditions beforehand.

Get Supplies

During your trash audit, you’ll be digging through garbage full of bacteria, mold, pests, and viruses. To avoid infections and such, you should purchase protective equipment beforehand. You’ll need a tarp or floor covering and heavy-duty gloves. Consider buying protective eyewear and something to protect your clothes if you anticipate there will be liquids within the trash. Grab a notebook and pen, and make a chart with the three types of garbage at the top: Trash, Recyclables, and Compost. Find a way to identify these easily, either by memory or having this page on hand.

After completing the audit, you’ll need to clean with disinfectant. Make sure you have some on hand. However, keep in mind that most disinfectants come in unsustainable plastic bottles, so if there’s any way to replace them with something more sustainable – go ahead!

Start Going Through Your Trash

After you’ve finished all the prep, it’s time to dump all your products onto the ground. An excellent way to stay organized is to start sorting through your trash immediately. Sort them into the grouping categories you’ve chosen beforehand (recyclable, compostable, and trash) or get even more detailed with product types (milk cartons, q-tips, paper towels, etc). You can either count the items as you sort or wait until everything is sorted and then start counting.

a person in maroon taking notes, representing a guide to conducting a trash audit

Organize Your Data

When you’ve finished counting the items in your trash, the next step of conducting a trash audit is to organize your data. Sort your list so that the things you found most are the first on the list. This will provide you with a helpful visual road map for reducing your waste. You’ll be able to choose where you’ll start your zero waste journey.

Going Zero Waste

It’s hard to go zero-waste overnight. Most changes take time, so you’ll likely start seeing the results only weeks or even months after your trash audit. However, to go zero-waste, you have to make conscious decisions to lower your waste actively. For example, to achieve a zero-waste bathroom, you have to change your shopping habits. You need to exchange all the plastic items for more sustainable, greener options. You can start by using reusable produce bags instead of those flimsy plastic ones at the store. And while you’re at it, get yourself some food saver bags to ensure that your produce stays fresh and moist for longer.

You won’t be able to do this in one day. And, you actually shouldn’t do this in one day. For example, instead of throwing away your plastic toothbrush in favor of a bamboo one, first, make sure you’ve gotten enough use out of the plastic one. Otherwise, you’d just create more waste, which isn’t very eco-friendly.

Making Other Changes

If you haven’t already, now’s the time to start recycling! Although it might be daunting at first, getting into the recycling game is easy. All you have to do is look at the wrapper or container and find the numbers that suggest how you should recycle it.

And even better, you can reuse and repurpose objects in addition to recycling. For example, you may repurpose old, worn-out clothes into tote bags or cleaning cloths instead of tossing them away. You can also make storage containers out of glass jars. Finally, instead of throwing away your food with the rest of the trash, you can start to make compost. If you have any plants in your house, this is a great way to make fertilized soil that your plants will love!

Repeat The Process

Your garbage is likely to fluctuate from week to week. That’s why you need to repeat the trash audit and keep an eye on your waste and recycling to identify where you may make improvements. 

An important thing is to note that you’ll always have some unavoidable garbage left over. No matter how low waste you go, you’ll always have to get rid of your medication packages. Or, you’ll have to get rid of an old, worn-out carpet that you can’t reuse anymore. That’s totally fine. Just don’t forget to dispose of your items safely every time. You can consider hiring a junk removal service to ensure all the waste from your home is taken care of the right way.

Lowering your waste is essential to making your household greener and more sustainable. And to achieve that step, you must first figure out what you throw away by conducting a trash audit. That way, you’ll get a better insight into your habits and figure out areas for improvement. 

After the trash audit, you should start making changes in your life, like recycling, reducing, reusing, and composting. After a few weeks or days, you should consider doing another audit to check in and figure out if you’ve improved. This will also help you figure out your next steps in going zero-waste.

If learning how to conduct a trash audit has raised your interest, follow our blog for more helpful tips on how to make your home eco-friendly.

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May 19, 2022 0 comment
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The only thing I love more than writing on here is probably my cat, Kobe.

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